What is Tai Chi?Tai Chi is a gentle form of martial art and exercise that involves a formal series of flowing, graceful, slow-motion movements.
Tai Chi can serve as a healthy form of low-impact exercise that can help to develop strength, balance and flexibility.
Tai Chi Classes offered at the Qi Therapy Clinic (604 Bedford Hwy) and other locations
call Lina Kadray: 902 405-8828
Small class size
1 on 1 is available.
Drop in welcome
request more information on Tai Chi Classes
Tai Chi is a graceful and slow moving exercise
Tai Chi can be practiced inside or outdoors. Tai Chi can be practiced by anyone; people with very limited mobility can practice tai chi or qi gong sitting down on a chair.