What is Tai Chi?Tai Chi is a gentle form of martial art and exercise that involves a formal series of flowing, graceful, slow-motion movements.
Tai Chi can serve as a healthy form of low-impact exercise that can help to develop strength, balance and flexibility.
Tai Chi Classes no new classes offered at the moment
We are looking for an new tai chi teacher to continue this program in the clinic.
In the mean time you can contact HRM Rec, your Community Health Team, Nova Scotia School of Tai Chi, Nova Scotia Tai Chi Association to find tai chi classes in your area.
Tai Chi is a graceful and slow moving exercise
Tai Chi can be practiced inside or outdoors. Tai Chi can be practiced by anyone; people with very limited mobility can practice tai chi or qi gong sitting down on a chair.