Easy ways to stay cool and hydrated during these hot sizling summer days.
Drink plenty of water & herbal teas first thing in the morning. That is when absorption is greatest.
Avoid drinking too much water at once - rather sip
Eat juicy fruits and vegetables (cucumber, water melon...)
Drink raw juices - they contain natural electrolytes - instead of processed juices - they contain sugar.
Limit alchohol and coffee: both lead to dehydration. When drinking alcohol or coffee try to drink extra water to compensate.
Enjoy the summer, stay safe.