Anne-Marie Sterckx  

Easy ways to stay cool and hydrated during these hot sizling summer days.

Drink plenty of water & herbal teas first thing in the morning. That is when absorption is greatest.

Avoid drinking too much water at once - rather sip

Eat juicy fruits and vegetables (cucumber, water melon...) 

Drink raw juices - they contain natural electrolytes -  instead of processed juices - they contain sugar.

Limit alchohol and coffee: both lead to dehydration. When drinking alcohol or coffee try to drink extra water to compensate.

Enjoy the summer, stay safe.