Anne-Marie Sterckx  

Winter is a time for rest and conservation. Our biological rythm slows down naturally, listen to your body. Often clients are worried they are suffering from a seasonal depression, they lack energy and simple tasks take longer to finish. Don't forget we are mamals and are affected by the seasons, winter is a time to recuperate. Most poeple ignore this need and change in bio rythm wich results in physical and mental exhaustion near the end of the winter season. Warning! Spring ahead. It i...

Easy ways to stay cool and hydrated during these hot sizling summer days.

Drink plenty of water & herbal teas first thing in the morning. That is when absorption is greatest.

Avoid drinking too much water at once - rather sip

Eat juicy fruits and vegetables (cucumber, water melon...)